/* Identidade Soco Explicado: fundo quase preto, creme, âmbar = marca/foco, verde = certo, vermelho só em etiqueta de erro. */
:root {
  --bg: #0B0C11; --bg2: #11131a; --card: #161921; --linha: #262a35;
  --creme: #EEE8DE; --txt: #cdc8be; --mute: #8a867f;
  --amb: #F2A900; --amb2: rgba(242,169,0,.12); --ok: #34E27A; --err: #FD3839;
  --nav: 68px;
}
* { box-sizing: border-box; margin: 0; padding: 0; -webkit-tap-highlight-color: transparent; }
html, body { background: var(--bg); color: var(--txt); font: 400 15px/1.55 "Geist", system-ui, sans-serif; letter-spacing: -.01em; min-height: 100%; }
body { padding-bottom: calc(var(--nav) + env(safe-area-inset-bottom)); }
#app { max-width: 520px; margin: 0 auto; padding: 22px 16px 28px; }
a { color: inherit; text-decoration: none; }
button { font: inherit; color: inherit; background: none; border: 0; cursor: pointer; }

.kick { font: 700 11px "Geist Mono", ui-monospace, monospace; letter-spacing: .22em; color: var(--mute); text-transform: uppercase; display: flex; align-items: center; gap: 10px; margin-bottom: 10px; }
.kick::before { content: ""; width: 9px; height: 9px; background: var(--amb); flex: none; }
h1 { font: 600 34px/1.05 "Geist", sans-serif; letter-spacing: -.045em; color: var(--creme); }
h2 { font: 600 21px/1.15 "Geist", sans-serif; letter-spacing: -.035em; color: var(--creme); margin: 26px 0 10px; }
h3 { font: 600 16px/1.25 "Geist", sans-serif; letter-spacing: -.02em; color: var(--creme); }
.am { color: var(--amb); }
.mono { font-family: "Geist Mono", ui-monospace, monospace; }
.mute { color: var(--mute); }
p + p { margin-top: 8px; }
.esp { height: 14px; }

.card { background: var(--card); border: 1px solid var(--linha); border-radius: 16px; padding: 16px; display: block; }
.card + .card { margin-top: 10px; }
.card.destaque { border-color: rgba(242,169,0,.5); background: linear-gradient(160deg, rgba(242,169,0,.10), var(--card) 60%); }
.linha { display: flex; align-items: center; gap: 12px; }
.linha .cresce { flex: 1; min-width: 0; }
.tag { display: inline-block; font: 700 10px "Geist Mono", ui-monospace, monospace; letter-spacing: .14em; padding: 4px 9px; border-radius: 20px; background: #232733; color: var(--creme); text-transform: uppercase; }
.tag.am { background: var(--amb); color: #1a1200; } .tag.ok { background: var(--ok); color: #06130b; } .tag.err { background: var(--err); color: #fff; }
.seta-dir { color: var(--mute); font-size: 20px; }

.barra { height: 6px; border-radius: 6px; background: #232733; overflow: hidden; margin-top: 10px; }
.barra i { display: block; height: 100%; background: var(--amb); border-radius: 6px; }

.btn { display: block; width: 100%; text-align: center; padding: 14px; border-radius: 999px; background: var(--amb); color: #1a1200; font: 600 15.5px "Geist", sans-serif; letter-spacing: -.01em; box-shadow: 0 8px 30px rgba(242,169,0,.18); }
.btn.sec { background: #1c1f27; color: var(--creme); box-shadow: none; border: 1px solid var(--linha); }
.btn.ok { background: var(--ok); color: #06130b; box-shadow: 0 8px 30px rgba(52,226,122,.15); }
.btn + .btn { margin-top: 10px; }
.voltar { display: inline-flex; align-items: center; gap: 6px; color: var(--mute); font: 700 11px "Geist Mono", ui-monospace, monospace; letter-spacing: .14em; text-transform: uppercase; margin-bottom: 14px; }

/* semanas e dias */
.dia { display: flex; align-items: center; gap: 12px; padding: 12px 0; border-top: 1px solid var(--linha); }
.dia:first-of-type { border-top: 0; }
.dia .cresce { flex: 1; min-width: 0; }
.bola { width: 30px; height: 30px; border-radius: 50%; border: 2px solid #3a3f4c; display: grid; place-items: center; flex: none; font: 600 14px "Geist", sans-serif; letter-spacing: -.03em; color: var(--mute); }
.bola.feito { background: var(--ok); border-color: var(--ok); color: #06130b; }
.bola.prox { border-color: var(--amb); color: var(--amb); }

/* blocos do treino */
.bloco { position: relative; }
.bloco .topo { display: flex; align-items: center; gap: 10px; }
.bloco .min { margin-left: auto; font: 700 12px "Geist Mono", ui-monospace, monospace; color: var(--amb); white-space: nowrap; }
.bloco ul { list-style: none; margin-top: 10px; }
.bloco li { position: relative; padding-left: 18px; margin-top: 6px; }
.bloco li::before { content: ""; position: absolute; left: 2px; top: 9px; width: 7px; height: 7px; background: var(--amb); border-radius: 2px; }
.check { width: 26px; height: 26px; border-radius: 8px; border: 2px solid #3a3f4c; flex: none; display: grid; place-items: center; }
.check.on { background: var(--ok); border-color: var(--ok); }
.check.on::after { content: ""; width: 10px; height: 6px; border-left: 3px solid #06130b; border-bottom: 3px solid #06130b; transform: rotate(-45deg) translate(1px, -1px); }
.chips { display: flex; flex-wrap: wrap; gap: 6px; margin-top: 10px; }
.chip { font: 700 11px "Geist Mono", ui-monospace, monospace; letter-spacing: .06em; padding: 6px 10px; border-radius: 20px; background: var(--amb2); color: var(--amb); border: 1px solid rgba(242,169,0,.35); }
.bloco .btn { margin-top: 12px; padding: 12px; font-size: 16px; }

/* figura */
.fig { background: var(--bg2); border: 1px solid var(--linha); border-radius: 14px; overflow: hidden; }
.fig svg { display: block; width: 100%; height: auto; }

/* golpes */
.grade-golpes { display: grid; grid-template-columns: 1fr 1fr; gap: 10px; }
.grade-golpes .card { padding: 10px; margin: 0; }
.grade-golpes .card + .card { margin-top: 0; }
.grade-golpes h3 { font-size: 15px; margin-top: 8px; }
.passos { list-style: none; counter-reset: p; margin-top: 10px; }
.passos li { counter-increment: p; position: relative; padding-left: 38px; margin-top: 10px; min-height: 26px; }
.passos li::before { content: counter(p); position: absolute; left: 0; top: -1px; width: 26px; height: 26px; border-radius: 50%; background: var(--amb); color: #1a1200; font: 600 15px/26px "Geist", sans-serif; letter-spacing: -.03em; text-align: center; }
.combo { display: flex; gap: 12px; padding: 10px 0; border-top: 1px solid var(--linha); }
.combo:first-child { border-top: 0; }
.combo b { font: 600 17px "Geist", sans-serif; letter-spacing: -.03em; color: var(--amb); min-width: 112px; }

/* cronômetro */
.timer { text-align: center; padding: 26px 16px; border-radius: 20px; background: var(--card); border: 1px solid var(--linha); transition: background .3s, border-color .3s; }
.timer.round { border-color: var(--amb); background: linear-gradient(180deg, rgba(242,169,0,.16), var(--card)); }
.timer.descanso { border-color: var(--ok); background: linear-gradient(180deg, rgba(52,226,122,.14), var(--card)); }
.timer .fase { font: 700 13px "Geist Mono", ui-monospace, monospace; letter-spacing: .26em; text-transform: uppercase; color: var(--creme); }
.timer .tempo { font: 600 104px/1 "Geist", sans-serif; letter-spacing: -.03em; color: var(--creme); margin: 14px 0 6px; font-variant-numeric: tabular-nums; }
.timer .rnd { font: 700 13px "Geist Mono", ui-monospace, monospace; letter-spacing: .14em; color: var(--mute); }
.timer.round .fase { color: var(--amb); } .timer.descanso .fase { color: var(--ok); }
.pontos { display: flex; justify-content: center; gap: 6px; margin-top: 16px; flex-wrap: wrap; }
.pontos i { width: 22px; height: 6px; border-radius: 4px; background: #2a2e39; }
.pontos i.feito { background: var(--amb); } .pontos i.agora { background: var(--creme); }
.ctrl { display: grid; grid-template-columns: 1fr 1fr; gap: 10px; margin-top: 14px; }
.ctrl .btn + .btn { margin-top: 0; }
.ajuste { display: grid; grid-template-columns: repeat(3, 1fr); gap: 8px; margin-top: 14px; }
.ajuste label { display: block; font: 700 10px "Geist Mono", ui-monospace, monospace; letter-spacing: .14em; color: var(--mute); text-transform: uppercase; margin-bottom: 6px; }
.ajuste .num { display: flex; align-items: center; justify-content: space-between; background: var(--card); border: 1px solid var(--linha); border-radius: 12px; padding: 6px; }
.ajuste .num b { font: 600 20px "Geist", sans-serif; letter-spacing: -.03em; color: var(--creme); }
.ajuste .num button { width: 30px; height: 30px; border-radius: 8px; background: #232733; font-size: 18px; }
.presets { display: flex; gap: 8px; margin-top: 12px; flex-wrap: wrap; }
.presets button { padding: 8px 12px; border-radius: 20px; background: #232733; font: 700 11px "Geist Mono", ui-monospace, monospace; letter-spacing: .06em; color: var(--creme); }

/* progresso */
.stats { display: grid; grid-template-columns: repeat(3, 1fr); gap: 8px; }
.stats .card { text-align: center; padding: 14px 6px; margin: 0; }
.stats .card + .card { margin-top: 0; }
.stats b { display: block; font: 600 34px/1 "Geist", sans-serif; letter-spacing: -.03em; color: var(--amb); }
.stats span { font: 700 10px "Geist Mono", ui-monospace, monospace; letter-spacing: .12em; color: var(--mute); text-transform: uppercase; }
.cal { display: grid; grid-template-columns: repeat(7, 1fr); gap: 6px; margin-top: 10px; }
.cal .dsem { font: 700 10px "Geist Mono", ui-monospace, monospace; color: var(--mute); text-align: center; }
.cal .d { aspect-ratio: 1; border-radius: 8px; background: #161921; border: 1px solid var(--linha); display: grid; place-items: center; font: 700 11px "Geist Mono", ui-monospace, monospace; color: #5f5c57; }
.cal .d.on { background: var(--amb); border-color: var(--amb); color: #1a1200; }
.cal .d.hoje { border-color: var(--creme); color: var(--creme); }
.cal .d.vazio { visibility: hidden; }

/* navegação de baixo */
nav { position: fixed; left: 0; right: 0; bottom: 0; height: calc(var(--nav) + env(safe-area-inset-bottom)); padding-bottom: env(safe-area-inset-bottom); background: rgba(11,12,17,.94); backdrop-filter: blur(10px); border-top: 1px solid var(--linha); display: flex; justify-content: center; z-index: 10; }
nav .in { display: grid; grid-template-columns: repeat(5, 1fr); width: 100%; max-width: 520px; }
nav a { display: flex; flex-direction: column; align-items: center; justify-content: center; gap: 4px; font: 700 10px "Geist Mono", ui-monospace, monospace; letter-spacing: .1em; text-transform: uppercase; color: var(--mute); }
nav a svg { width: 22px; height: 22px; stroke: currentColor; fill: none; stroke-width: 2; stroke-linecap: round; stroke-linejoin: round; }
nav a.on { color: var(--amb); }

.aviso { font-size: 12.5px; color: var(--mute); border: 1px dashed var(--linha); border-radius: 12px; padding: 12px; margin-top: 18px; }
.toast { position: fixed; left: 50%; bottom: calc(var(--nav) + 16px); transform: translateX(-50%); background: var(--ok); color: #06130b; font: 700 12px "Geist Mono", ui-monospace, monospace; letter-spacing: .08em; padding: 10px 16px; border-radius: 20px; z-index: 20; }

/* módulo iniciante */
.mini { width: 96px; flex: none; border-radius: 10px; overflow: hidden; border: 1px solid var(--linha); background: var(--bg2); }
.mini svg { display: block; width: 100%; height: auto; }
.card.aula + .card.aula { margin-top: 10px; }
.aula-card { border-color: rgba(242,169,0,.35); margin-bottom: 4px; }
.fig.anim { cursor: pointer; position: relative; }
.fig.anim.pausado::after { content: "PAUSADO"; position: absolute; top: 10px; right: 10px; font: 700 10px "Geist Mono", ui-monospace, monospace; letter-spacing: .14em; color: var(--amb); background: rgba(11,12,17,.8); padding: 4px 8px; border-radius: 10px; }
.pontos.etapas { justify-content: flex-start; margin-top: 12px; }
.etapa-txt { font-size: 18px; line-height: 1.45; color: var(--creme); margin-top: 12px; min-height: 78px; }

/* clipes do motor (vídeos das aulas e dos golpes) */
.video { border-radius: 18px; overflow: hidden; border: 1px solid var(--linha); background: #0b0c11; aspect-ratio: 4 / 5; }
.video .clip { display: block; width: 100%; height: 100%; object-fit: cover; }
.capa { display: block; width: 100%; aspect-ratio: 4 / 5; object-fit: cover; border-radius: 12px; background: #0b0c11; }
.mini { width: 74px; }
.mini .capa { border-radius: 10px; }
.card.checa .rot { font-size: 10.5px; letter-spacing: .16em; text-transform: uppercase; color: var(--amb); }
.confira { list-style: none; margin-top: 10px; }
.confira li { position: relative; padding-left: 28px; margin-top: 9px; }
.confira li::before { content: ""; position: absolute; left: 0; top: 3px; width: 16px; height: 16px; border-radius: 50%; border: 2px solid var(--amb); }
.confira li::after { content: ""; position: absolute; left: 5px; top: 8px; width: 6px; height: 3px; border-left: 2px solid var(--amb); border-bottom: 2px solid var(--amb); transform: rotate(-45deg); }
.card.errado { border-color: rgba(253,56,57,.35); }
.etapa-txt { font-size: 17px; letter-spacing: -.015em; min-height: 0; margin-bottom: 14px; }
.ctrl { margin-top: 16px; }
@keyframes sobe { from { opacity: 0; transform: translateY(8px); } to { opacity: 1; transform: none; } }
#app > * { animation: sobe .35s ease both; }
#app > *:nth-child(2) { animation-delay: .03s; } #app > *:nth-child(3) { animation-delay: .06s; } #app > *:nth-child(4) { animation-delay: .09s; }

/* ---------- aba inicial (herói no estilo da waitlist do jabmax: ícones flutuando, desfoque, entrada subindo) ---------- */
.hero { position: relative; margin: -22px -16px 8px; min-height: calc(100svh - var(--nav) - env(safe-area-inset-bottom)); display: flex; flex-direction: column;
        justify-content: flex-end; padding: 0 20px 26px; overflow: hidden; animation: none !important; }
.hero::before { content: ""; position: absolute; left: 50%; bottom: -160px; width: 560px; height: 360px; transform: translateX(-50%); pointer-events: none;
                background: radial-gradient(closest-side, rgba(242,169,0,.20), rgba(242,169,0,.06) 55%, transparent); }
.tiles { position: absolute; inset: 0; pointer-events: none; }
.tile { position: absolute; transform: translateX(-50%); animation: tile-in 1.1s cubic-bezier(.23,1,.32,1) var(--atraso) both; }
.tile .face { width: 52px; height: 52px; border-radius: 14px; display: grid; place-items: center; transform: rotate(var(--rot));
              animation: bob var(--dur) ease-in-out infinite alternate; }
.tile.z1 { filter: blur(1.2px); opacity: .85; } .tile.z1 .face { width: 42px; height: 42px; border-radius: 12px; }
.tile.z2 { filter: blur(3px); opacity: .5; }    .tile.z2 .face { width: 34px; height: 34px; border-radius: 10px; }
.face svg { width: 60%; height: 60%; fill: none; stroke-width: 1.8; stroke-linecap: round; stroke-linejoin: round; }
.face.escuro { background: linear-gradient(160deg, #23262f, #15171d); box-shadow: inset 0 1px 0 rgba(255,255,255,.07), 0 14px 30px rgba(0,0,0,.55); }
.face.escuro svg { stroke: #b9b4ab; }
.face.claro { background: linear-gradient(160deg, #fbf7f0, #ddd5c7); box-shadow: inset 0 -2px 0 rgba(0,0,0,.08), 0 16px 34px rgba(0,0,0,.5); }
.face.claro svg { stroke: var(--amb); stroke-width: 2.1; }
.face.marca { background: linear-gradient(160deg, #ffc23d, #d99400); box-shadow: inset 0 1px 0 rgba(255,255,255,.35), 0 14px 32px rgba(242,169,0,.35); }
.face.marca svg { stroke: #1a1200; stroke-width: 2.1; }
.face svg.ilu, .face img.ilu { width: 76%; height: 76%; object-fit: contain; stroke: none; filter: drop-shadow(0 2px 2px rgba(0,0,0,.35)); }
.face.brilho { box-shadow: inset 0 1px 0 rgba(255,255,255,.07), 0 14px 30px rgba(0,0,0,.55), 0 0 28px rgba(242,169,0,.28); }
@keyframes bob { from { translate: 0 -6px; rotate: -1.5deg; } to { translate: 0 6px; rotate: 1.5deg; } }
@keyframes tile-in { from { opacity: 0; scale: .6; translate: 0 26px; } }

.hero-in { position: relative; text-align: center; }
/* logo: flutua e, de tempos em tempos, as luvas "batem" com uma onda âmbar */
.logo { position: relative; width: 150px; height: 124px; margin: 0 auto 16px; }
.logo img { width: 100%; height: 100%; object-fit: contain; filter: drop-shadow(0 18px 22px rgba(0,0,0,.6));
            animation: logo-bob 4s ease-in-out infinite alternate, logo-soco 3.6s 1.6s ease-out infinite; }
.logo .onda { position: absolute; left: 50%; top: 46%; width: 150px; height: 150px; margin: -75px 0 0 -75px; border-radius: 50%;
              border: 2px solid var(--amb); opacity: 0; animation: onda 3.6s 1.6s ease-out infinite; }
@keyframes logo-bob { from { translate: 0 -5px; } to { translate: 0 5px; } }
@keyframes logo-soco { 0%, 14%, 100% { scale: 1; rotate: 0deg; } 4% { scale: 1.12; rotate: -5deg; } 8% { scale: .96; rotate: 3deg; } }
@keyframes onda { 0%, 3% { opacity: 0; scale: .35; } 5% { opacity: .7; } 32%, 100% { opacity: 0; scale: 1.7; } }
.titulo { font: 600 46px/1.02 "Geist", sans-serif; letter-spacing: -.055em; color: var(--creme); }
.titulo > span { display: block; }
.palavra { position: relative; height: 1.06em; }
.palavra b { display: inline-block; font-weight: 600; color: var(--amb); }
#particulas { position: fixed; inset: 0; width: 100vw; height: 100vh; pointer-events: none; z-index: 5; } /* os pixels voam livres pela tela */
.lede { color: #b3aea5; font-size: 16px; line-height: 1.5; max-width: 340px; margin: 18px auto 24px; }
.lede b { display: block; color: var(--creme); font-weight: 600; font-size: 17.5px; letter-spacing: -.02em; margin-bottom: 4px; }
.hero-btn { display: inline-block; width: auto; padding: 15px 32px; box-shadow: 0 10px 40px rgba(242,169,0,.35), inset 0 1px 0 rgba(255,255,255,.3); }
.hero-nota { font-size: 11px; letter-spacing: .08em; color: #5f5c57; margin-top: 12px; }
.desce { position: relative; display: block; text-align: center; margin-top: 26px; font-size: 10.5px; letter-spacing: .2em; color: var(--mute); }
.entra { animation: rise .6s cubic-bezier(.23,1,.32,1) calc(var(--d, 0s) * .45) both; }   /* entrada rápida: o conteúdo principal aparece em ~0,5 s */
@keyframes rise { from { opacity: 0; transform: translateY(14px); filter: blur(8px); } }
/* fôlego: esteira de exercícios */
.circ .mini-esteira { display: flex; gap: 6px; margin-top: 12px; overflow: hidden; }
.mini-esteira i { width: 30px; height: 30px; border-radius: 9px; display: grid; place-items: center; flex: none; background: #1f222b; }
.mini-esteira svg, .est svg { fill: none; stroke: var(--amb); stroke-width: 1.8; stroke-linecap: round; stroke-linejoin: round; }
.mini-esteira svg { width: 16px; height: 16px; }
.esteira { position: relative; overflow: hidden; margin: 18px -16px 6px; height: 132px;
           -webkit-mask-image: linear-gradient(90deg, transparent, #000 22%, #000 78%, transparent); mask-image: linear-gradient(90deg, transparent, #000 22%, #000 78%, transparent); }
.esteira::after { content: ""; position: absolute; left: 0; right: 0; bottom: 8px; height: 2px;
                  background: repeating-linear-gradient(90deg, #2a2e39 0 14px, transparent 14px 26px); }
.trilho { display: flex; position: absolute; left: 0; top: 0; transition: transform .7s cubic-bezier(.23,1,.32,1); }
.est { width: 132px; height: 120px; flex: none; display: flex; flex-direction: column; align-items: center; justify-content: center; gap: 8px;
       transition: transform .7s cubic-bezier(.23,1,.32,1), opacity .5s, filter .5s; }
.est svg { width: 40px; height: 40px; padding: 14px; box-sizing: content-box; border-radius: 18px; background: linear-gradient(160deg, #23262f, #15171d);
           box-shadow: inset 0 1px 0 rgba(255,255,255,.07), 0 12px 26px rgba(0,0,0,.5); }
.est span { font: 600 12px "Geist", sans-serif; color: var(--creme); text-align: center; max-width: 120px; line-height: 1.2; }
.est.agora { transform: scale(1.12); } .est.agora svg { background: linear-gradient(160deg, #ffc23d, #d99400); stroke: #1a1200; box-shadow: 0 12px 32px rgba(242,169,0,.35); }
.est.perto { opacity: .7; filter: blur(.6px); } .est.longe { opacity: .35; filter: blur(2px); transform: scale(.9); } .est.passou { opacity: .2; filter: blur(2px); transform: scale(.85); }
.anel { position: relative; width: 210px; height: 210px; margin: 6px auto 14px; }
.anel svg { width: 100%; height: 100%; transform: rotate(-90deg); }
.anel circle { fill: none; stroke-width: 7; } .anel .fundo { stroke: #20232c; }
.anel .arco { stroke: var(--amb); stroke-linecap: round; stroke-dasharray: 339.3; transition: stroke-dashoffset .2s linear, stroke .3s; }
.anel.pausa .arco { stroke: var(--ok); } .anel.prep .arco, .anel.pronto .arco { stroke: var(--creme); }
.anel-in { position: absolute; inset: 0; display: flex; flex-direction: column; align-items: center; justify-content: center; }
.anel-in .fase { font: 700 11px "Geist Mono", monospace; letter-spacing: .2em; text-transform: uppercase; color: var(--mute); }
.anel.trab .fase { color: var(--amb); } .anel.pausa .fase { color: var(--ok); }
.anel-in .tempo { font: 600 58px/1 "Geist", sans-serif; letter-spacing: -.05em; color: var(--creme); margin: 6px 0; font-variant-numeric: tabular-nums; }
.anel-in .rnd { font: 500 10.5px "Geist Mono", monospace; letter-spacing: .12em; color: var(--mute); }
.como-ex { margin-bottom: 12px; }

/* progresso: cargo, carreira e ranking */
.cargo { position: relative; overflow: hidden; border-radius: 20px; padding: 22px 18px 18px; margin-bottom: 12px; border: 1px solid rgba(242,169,0,.35);
         background: radial-gradient(120% 90% at 50% 0%, rgba(242,169,0,.16), transparent 60%), var(--card); text-align: center; }
.cargo-ic { width: 64px; height: 64px; margin: 0 auto 12px; border-radius: 18px; display: grid; place-items: center;
            background: linear-gradient(160deg, #ffc23d, #d99400); box-shadow: 0 14px 34px rgba(242,169,0,.35); animation: logo-bob 3.4s ease-in-out infinite alternate; }
.cargo-ic svg { width: 34px; height: 34px; fill: none; stroke: #1a1200; stroke-width: 1.8; stroke-linecap: round; stroke-linejoin: round; }
.cargo.nivel0 .cargo-ic, .cargo.nivel1 .cargo-ic { background: linear-gradient(160deg, #fbf7f0, #ddd5c7); box-shadow: 0 14px 30px rgba(0,0,0,.45); }
.cargo.nivel0 .cargo-ic svg, .cargo.nivel1 .cargo-ic svg { stroke: var(--amb); }
.cargo-k { font-size: 10.5px; letter-spacing: .18em; color: var(--mute); }
.cargo-nome { font-size: 30px; letter-spacing: -.05em; margin: 4px 0 8px; }
.cargo-ref { color: var(--txt); font-size: 13.5px; line-height: 1.5; max-width: 360px; margin: 0 auto; }
.cargo .barra { margin-top: 16px; } .cargo-falta { font-size: 10.5px; letter-spacing: .08em; margin-top: 8px; }
.escada { padding: 4px 16px; }
.degrau { border-top: 1px solid var(--linha); } .degrau:first-child { border-top: 0; }
.degrau summary { display: flex; align-items: center; gap: 12px; padding: 11px 0; cursor: pointer; list-style: none; }
.degrau summary::-webkit-details-marker { display: none; }
.degrau summary b { flex: 1; font-weight: 600; color: var(--creme); } .degrau summary .mono { font-size: 11px; }
.degrau:not(.feito):not(.agora) summary b { color: var(--mute); }
.degrau p { color: var(--mute); font-size: 13px; padding: 0 0 12px 42px; }
.ranking .rk { display: flex; align-items: center; gap: 12px; padding: 10px 12px; border-radius: 12px; background: var(--amb2); }
.rk .pos { font: 600 15px "Geist Mono", monospace; color: var(--amb); width: 28px; } .rk .nm { flex: 1; color: var(--creme); font-weight: 600; } .rk .mono { font-size: 12px; }

/* aula: botão de câmera lenta por cima do clipe */
.video { position: relative; }
.lento { position: absolute; right: 10px; bottom: 10px; padding: 7px 12px; border-radius: 999px; background: rgba(11,12,17,.78); border: 1px solid var(--linha);
         color: var(--creme); font: 600 11px "Geist Mono", monospace; letter-spacing: .08em; text-transform: uppercase; backdrop-filter: blur(6px); }
.lento[aria-pressed="true"] { background: var(--amb); color: #1a1200; border-color: var(--amb); }

/* conta, comunidade e feedback */
body.sem-nav nav { display: none; } body.sem-nav { padding-bottom: 0; }
.entrar { padding-top: 24px; text-align: center; } .entrar h1 { font-size: 30px; } .entrar .logo { margin-bottom: 8px; }
.form { display: grid; gap: 14px; text-align: left; } .form label { display: grid; gap: 6px; font: 600 12px "Geist Mono", monospace; letter-spacing: .1em; text-transform: uppercase; color: var(--mute); }
input, textarea { width: 100%; background: #12141b; border: 1px solid var(--linha); border-radius: 14px; padding: 14px; color: var(--creme); font: 400 16px "Geist", sans-serif; letter-spacing: 0; text-transform: none; }
input:focus, textarea:focus { outline: 0; border-color: var(--amb); box-shadow: 0 0 0 3px var(--amb2); } textarea { resize: vertical; min-height: 64px; }
.erro-form { min-height: 18px; color: var(--err); font-size: 13.5px; } .btn:disabled { opacity: .6; }
.perfil { display: flex; align-items: center; gap: 12px; margin-bottom: 12px; } .avatar { width: 44px; height: 44px; border-radius: 14px; display: grid; place-items: center; flex: none;
  background: linear-gradient(160deg, #ffc23d, #d99400); color: #1a1200; font: 600 20px "Geist", sans-serif; }
.mini-btn { width: auto; padding: 9px 16px; font-size: 13px; }
.abas-rank { display: flex; gap: 8px; margin-bottom: 10px; } .abas-rank button { padding: 8px 16px; border-radius: 999px; border: 1px solid var(--linha); color: var(--mute); font: 600 12px "Geist Mono", monospace; letter-spacing: .08em; text-transform: uppercase; }
.abas-rank button.on { background: var(--amb); color: #1a1200; border-color: var(--amb); }
.ranking .rk { margin-bottom: 6px; background: transparent; } .ranking .rk.eu { background: var(--amb2); }
.rk .nm small { display: block; font: 500 10.5px "Geist Mono", monospace; letter-spacing: .08em; color: var(--mute); text-transform: uppercase; }
.rk .pos { font-size: 16px; }
.feedback { margin-top: 12px; display: grid; gap: 12px; } .estrelas { display: flex; gap: 4px; }
.estrelas button { font-size: 34px; line-height: 1; color: #343845; transition: transform .15s, color .15s; } .estrelas button.on { color: var(--amb); } .estrelas button:active { transform: scale(1.2); }
.chips-dif { display: flex; gap: 8px; } .chips-dif button { padding: 8px 14px; border-radius: 999px; border: 1px solid var(--linha); color: var(--txt); font-size: 14px; }
.chips-dif button.on { background: var(--amb); border-color: var(--amb); color: #1a1200; font-weight: 600; }
.comunidade { margin-top: 8px; } .form-com { display: grid; gap: 8px; margin-bottom: 14px; } .form-com.resp { margin: 6px 0 12px 22px; }
.com { padding: 12px 0; border-top: 1px solid var(--linha); } .com.filho { margin-left: 22px; padding-left: 12px; border-left: 2px solid var(--linha); border-top: 0; }
.com-topo { display: flex; justify-content: space-between; align-items: baseline; } .com-topo b { color: var(--creme); font-weight: 600; } .com-topo .mono { font-size: 10.5px; }
.com p { margin-top: 4px; font-size: 14.5px; } .com-acoes { display: flex; gap: 14px; margin-top: 6px; }
.com-acoes button { font: 600 11px "Geist Mono", monospace; letter-spacing: .06em; text-transform: uppercase; color: var(--mute); padding: 2px 0; } .com-acoes button.on { color: var(--amb); }

/* progresso: congelar, desafio, mês */
.congela { border-color: rgba(120,190,255,.45); background: linear-gradient(160deg, rgba(120,190,255,.10), var(--card) 60%); margin-bottom: 12px; }
.desafio { margin-bottom: 12px; } .desafio.feito { border-color: rgba(52,226,122,.45); }
.medalha { display: grid; justify-items: center; font-size: 28px; line-height: 1; } .medalha b { font: 600 12px "Geist Mono", monospace; color: var(--amb); margin-top: 4px; }
.mes-grade { display: grid; grid-template-columns: 1fr 1fr; gap: 16px 10px; text-align: center; }
.mes-grade b { display: block; font: 600 34px/1 "Geist", sans-serif; letter-spacing: -.04em; color: var(--creme); }
.mes-grade span { font: 500 10.5px "Geist Mono", monospace; letter-spacing: .12em; text-transform: uppercase; color: var(--mute); }

/* seletor da aba Treino e tela de Perfil */
.seg { display: flex; gap: 4px; padding: 4px; margin-bottom: 18px; background: #12141b; border: 1px solid var(--linha); border-radius: 999px; }
.seg a { flex: 1; text-align: center; padding: 9px 0; border-radius: 999px; font: 600 12px "Geist Mono", monospace; letter-spacing: .08em; text-transform: uppercase; color: var(--mute); transition: background .2s, color .2s; }
.seg a.on { background: var(--amb); color: #1a1200; }
.form-linha { display: flex; align-items: flex-end; gap: 10px; } .form-linha label { display: grid; gap: 6px; font: 600 12px "Geist Mono", monospace; letter-spacing: .1em; text-transform: uppercase; color: var(--mute); }
.lista-op { padding: 4px 16px; } .opcao { display: flex; align-items: center; gap: 12px; width: 100%; padding: 13px 0; border-top: 1px solid var(--linha); text-align: left; }
.opcao:first-child { border-top: 0; } .opcao b { display: block; font-weight: 600; color: var(--creme); } .opcao small { display: block; color: var(--mute); font-size: 12.5px; line-height: 1.35; margin-top: 2px; }
.opcao.off b { color: var(--mute); } .btn-op { cursor: pointer; } .perigo b { color: var(--err); }
.chave { position: relative; width: 50px; height: 30px; border-radius: 999px; background: #2b2f3a; flex: none; transition: background .2s; }
.chave i { position: absolute; left: 3px; top: 3px; width: 24px; height: 24px; border-radius: 50%; background: #cfd2d8; transition: transform .2s; }
.chave.on { background: var(--amb); } .chave.on i { transform: translateX(20px); background: #1a1200; }
.duplo { display: flex; border: 1px solid var(--linha); border-radius: 999px; overflow: hidden; flex: none; } .duplo button { padding: 8px 14px; font: 600 12px "Geist Mono", monospace; color: var(--mute); }
.duplo button.on { background: var(--amb); color: #1a1200; }

/* como funciona */
.como { padding: 34px 0 6px; }
.como-tit { font-size: 28px; letter-spacing: -.05em; margin: 0 0 14px; }
.passo { display: grid; grid-template-columns: 54px 1fr; gap: 14px; padding: 16px 0; border-top: 1px solid var(--linha); }
.passo h3 { margin-bottom: 4px; } .passo p { color: var(--mute); font-size: 14px; line-height: 1.5; }
.passo-ic { position: relative; width: 54px; height: 54px; border-radius: 15px; display: grid; place-items: center;
            background: linear-gradient(160deg, #23262f, #15171d); box-shadow: inset 0 1px 0 rgba(255,255,255,.07), 0 10px 24px rgba(0,0,0,.45); }
.passo-ic svg { width: 26px; height: 26px; fill: none; stroke: var(--amb); stroke-width: 1.8; stroke-linecap: round; stroke-linejoin: round; }
.passo-ic b { position: absolute; right: -6px; top: -6px; width: 22px; height: 22px; border-radius: 50%; background: var(--amb); color: #1a1200;
              font: 600 12px/22px "Geist Mono", monospace; text-align: center; }
.revela { opacity: 0; transform: translateY(18px); filter: blur(6px); transition: opacity .7s, transform .7s, filter .7s; transition-timing-function: cubic-bezier(.23,1,.32,1); transition-delay: var(--d, 0s); }
.revela.vis { opacity: 1; transform: none; filter: none; }
@media (prefers-reduced-motion: reduce) { .tile, .tile .face, .entra, .logo img, .logo .onda, .cargo-ic { animation: none; } .revela { opacity: 1; transform: none; filter: none; } }
.campo-senha { position: relative; display: block; } .campo-senha input { padding-right: 52px; }
.olho { position: absolute; right: 4px; top: 50%; transform: translateY(-50%); width: 44px; height: 44px; display: grid; place-items: center; color: var(--mute); }
.olho svg { width: 22px; height: 22px; fill: none; stroke: currentColor; stroke-width: 1.8; stroke-linecap: round; stroke-linejoin: round; } .olho.on { color: var(--amb); }
.olho.on svg path { stroke-dasharray: 0; } .olho.on::after { content: ""; position: absolute; width: 24px; height: 2px; background: currentColor; transform: rotate(-45deg); border-radius: 2px; }
.convite { text-align: left; margin-bottom: 12px; } .convite .btn + .btn { margin-top: 10px; }
.opcao .cresce { flex: 1; min-width: 0; } .form-linha .cresce { flex: 1; }